My skin and hair are not what they were. What should I eat?
Skin, hair and nails from the plate up. Written by Barbara.
Barbara writes Eat for Your Skin. Writes for women who want to feel strong on plants and are tired of advice that contradicts itself.
This site is written by me, Barbara. I am a plant-based eater, I train, and I like numbers more than slogans: how many grams, how many minutes, how many weeks.
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Where to begin
SkinArticles and plans from Barbara
HairArticles and plans from Barbara
PlatesArticles and plans from Barbara
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When you want the plan built for your numbers, Barbara's planner does it in two minutes.
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